Review: Better Than Good Foods Puffs

Rating: 9 out of 10.
They take better images than I ever could, click the image to go directly to the page! It is worth it, honestly. Support a small company directly and not amazon!

What can I say about these? The first time I did Keto, I was miserable. I literally was eating a small bag of sunflower seeds as my only snack and was on the verge of a breakdown, seriously. I didn’t get to be almost 300lbs by not liking food, right? (Even if there were other issues that brought it up that high.) I longed for that salty, crispy, *snack* food. Not a nut, not cheese, nothing that was making me want to gag from the repetitiveness. I think I am not alone going through this. Sometimes overly rich food is just too heavy.

Enter my constant search for something tasty, and I stumbled on these in a Keto Crate from my one month I was gifted it. My mind was BLOWN. Crunchy, salty, light, airy… and that fake cheese flavor everyone loves even if they won’t admit it. When I discovered there was more flavors? I was hooked honestly. I am going to try and be objective and break things down though. It does not have a perfect score and there are some reasons

A picture of the puffs in my hand for comparison sake. Pictured is Strawberry and Cream flavor!


  • They are crunchy but not heavy. Not like a crispy bacon, pork rinds, or a cheese crisp. They are crispy and light. A huge plus in my book!
  • They have wonderful macros. 110-160 Calories depending on the flavor. They have on average 4.5 grams of fat, 14-15 grams of protein, and either 3-4 net carbs depending on the flavor. Good for Diabetics, Keto-ers, or a Snack for kids that is not sugar loaded
  • Variety of flavors. I will go in depth below! There are some real winners here, a few losers too.
  • Micronutrients are not bad either! The blend of fruits and veggies really helps. Vitamins A,D, and C. Riboflavin, Niacin, Thiamin, Iron,and some Potassium.
  • Bite sized so good to pop in mouth.
  • No artificial ingredients.
  • Gluten and Nut Free


  • Very small. I get it for portion control and portability. Makes sense, but they are a small bag. You may even think it is a trial size at first. (Though as I advanced in ketosis, I found it was just the right amount. It took a while to get there though)
  • Kind of Expensive: A six pack of them is 15.97 (2.67 a bag) at the time of writing this, plus shipping. Considering their size it is really hard to justify that if you are lower income like me. I had to plan and use these as a treat. That is the biggest thing keeping them from 5 star.
A picture of the label for Baked Cheddar

Ok, so the flavors! My review and opinion:

Baked Cheddar: Good, if not a little too strong. It has that “it” factor and is accessible. Salty, light, and snack able. I do not think I could beyond a portion one sitting without it hurting my tongue from the sharpness though. Maybe a positive to small size. 8/10

Jalapeno Cheddar: THE BEST. If you like light heat and cheesy this is the one. Honestly, it is less sharp than the normal cheddar and is the one I crave the most 10/10

Chicago Style Pizza: I’ll pass. It was the definition of meh and the tomato flavor was too strong. I wanted something like pizza combos: I got acidic tomato, unidentifiable herb, and sharp cheddar and it was just… not good to me. Some people will like it 4/10

Ranch: It is…alright. Do not expect cool ranch doritos as far as flavor, this has some of that same overpowering sharpness as the cheddar but a lot of herbs and some intrigue. Less accessible to everyone IMHO 6/10

Tangy BBQ: I am normally not a BBQ person…key word: normally. These had something special that I was into. It was tangy, kinda sweet, and a good facsimile for BBQ chips with the unique crunch of the puffs 8/10

Cinnamon Roll: Not good. The coating feels waxy, not enough cinnamon, not sweet enough. Just not for me. 2/10

Salted Caramel: It is alright. That salty sweet thing that people love, though Caramel flavor is a little different than real caramel. One of the better “sweet” options they call breakfast puffs. 7/10

Strawberries and Cream: If you like strawberry, this is a hit. Knocks it out of the park. Sweeter than the others, a little tart and very much obvious what it is supposed to be. 9/10

Keto Chocolate Puffs: MEH. Nothing else to say. There is SOOO much better keto chocolate out there, do not settle for MEH at this price point 5/10

I hope you give them a try! They really are tasty and a good treat if you need something to fulfill that Niche for a snack food. The story behind the company is nice, and I enjoy the product. I want them to grow into something even better.

Thank you for reading my review!

I assure you I am not sponsored, especially being this small and new of a blog.
I just felt like I should say that incase there is a skeptical person out there.

Published by tastydirtyketo

Hello everyone! I am a thirty something wanting to help others enjoy food that taste good, and is low in carbs. Ketoers, Diabetics, and just people who don't want their kids addicted to the sweet white stuff. Who I am does not matter as much as what I do. That is make recipes, review some snacks, and try and make life easier.

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